The diet which contains carbohydrates, proteins, fats, vitamins, minerals, salts and fiber in correct proportion to fulfill the body requirement is called balanced diet. Balanced diet is required to choose the combination of food that improve the health rather then the type of food that raise the risk of illness like heart disease, cancer and diabetes. Healthy eating means not eating more than the requirement. One should eat enough calories but not too much, balance should be maintained between the calories intake and calories burn.

For balanced diet one should eat variety of foods especially vegetables, grains and fruits. Intake of liquid should be good for healthy eating. Our body requires 75 percent water. We know that water is a vital part of our diet. So plenty of water should be taken in routine because it flushes our kidneys and bladder. Healthy diet is not just about what we eat it is also about how to eat smart. Healthy food is not useful to our body unless it is taken properly. Food should be properly chewed. One should listen to its body that what and how much food it requires. One should avoid stress while eating. Instead of junk food, vegetables and fruits should be added in the daily dietary intake. They are source of vitamin and minerals.

For healthy diet one should limit sugary foods, salts and refined products. While eating meal one should stop eating before feeling full. It is because human brain takes few minutes telling body that it has enough food. One should start the day by taking healthy breakfast. For Balance diet it is important to eat small healthy meal throughout day rather then taking three big meals. This habit will keep the metabolism system in good state. Milk and juices should be taken in routine. For sustaining the healthy body balance carbohydrates fiber proteins and minerals are required. Carbohydrates are basically sugar and starches that help the body to perform the physical activity. Fibers are found in fruits vegetables and grains. Fibers are essential for healthy digestive system. It helps keeping blood sugar level even. Proteins are required for the good function of cells, tissues and organs. Lack of protein can result in slow growth, weakening heart and respiratory system.