Potato is one of the most extensively grown crops of the world. Its biological name is Solanum tuberosum. It is the worlds fourth largest food crop following rice, Wheat and corn. Potato was first introduced to European in 1536. Potato once established in Europe, soon become the important food staple and field crop. Potatoes are rich in carbohydrates and calories. It will be not wrong to say that no menu is complete without potatoes. Almost everybody likes its taste. They are a rich source of vitamin C, vitamin B6, copper, manganese, and dietary fiber.

Sweet potatoes thin skin may be white yellow orange red or purple. Sometime it is in shape of round short blocky edges. Sometime it grows in long pointing end shape. People mix sweet potatoes with yam. In fact Yam is nothing other but sweet potato. Sweet potatoes are found to be low in calories and contain no fats. Sweet potatoes are rich in beta carotene, potassium, and vitamin A. It is very effective food for energy production. The energy it produces is stored in the form of glycogen in muscles and livers. At time of prolonged exercise this energy is used to fuel the body.

Potatoes are easily digestible. They make an important part of our diet. They help in curing the stomach ulcer duodenum ulcer and stomach acidity. Inflammation of the colon can also be prevented by intake of potatoes. As potatoes are rich in fiber this quality is useful in hemorrhoid. Because of its vitamin A property it may also prevent cancer in glands and organs. It helps to control sugar level in body thats why it’s very useful for diabetic patient. It also helps in improving the resistance against heart attack and stroke. Intake of potato is very good for thin or underweight person. As it contains mounds of carbohydrates and proteins. Potato is also very good for skin. Pulps obtained from crushed raw potatoes are mixed with honey and paste is used as face mask. This mask help in reducing Acne and acne marks. This pulp can also be applied to burn place for relief. The potassium in potato help in maintains fluid and electrolyte balance in body cells.